4 tailored & 1 tutored one to one personal training sessions a week
7 day meal plan & shopping list included, progressing every 4 weeks.
Before & after Photo Album with Body Fat measurements.
Video footage of all workouts & exercises sent to you.
We aim to make you self-sufficient, in order to burn fat, we need to pull away from the cardio machines & make weight training the foundation of your workouts!
I will teach you how to use all equipment & perform all exercises correctly and give you a workout plan that you can do around our sessions.