Meal plan designed to turn your body into a fat burning machine. The plan gets stricter as 21 days progress. Lower carbs & sugars which spike your insulin levels. Insulin is the fat storage hormone so we want to make your body more insulin receptive. Increasing protein intake will ensure that when we lose weight we lose fat, instead of muscle which will give you a toned look. This meal plan is the perfect way to ensure your body will burn fat instead of just losing weight.